Many have heard of CBD products and now also cannabis seeds are becoming popular: hemp has a lot to offer to the users and consumers. It is claimed to be a good product with plenty of benefits for health.
What are cannabis seeds?
- The weed seed comes from the cannabis plant. It is an oilseed with a slightly nutty taste.
- Pressing the cannabis seed gives cannabis oil. The pulp residue from this process is rich in protein. It is this pulp that is used to make cannabis protein powder.
- Like cannabis seed, cannabis oil and cannabis protein powder are marketed as superfoods.
- Cannabis oil is rich in essential fatty acids, and cannabis protein powder is rich in essential amino acids.
Can people get high on cannabis seed?
There are concerns around the consumption of cannabis seed as a superfood. The first person you should speak about this with is your doctor: healthcare professionals are those who can advise you best. Cannabis seed contains only trace amounts of THC (the active ingredient in marijuana). The THC concentration in cannabis seed is so low that eating reasonable amounts of cannabis seeds has no effect. So, by eating the cannabis seed, you don’t have to worry about getting caught by police in a screening test or not being able to drive.
In the UK and Europe, the sale of cannabis seeds for consumption has only been permitted for some years. Before that, cannabis seed was not allowed because of stricter drug laws.
The nutritional values of cannabis seed
The nutritional values of cannabis seed (shelled) vary from one brand to another but remain relatively close to each other.
Here are the average nutritional values for 100 grams of seeds:
- Energy 2580 kJ (625 kcal)
- Lipids 53g
- Of which saturates 6 g
- Of which monounsaturated fatty acids 9 g
- Of which polyunsaturated fatty acids 38g
- Carbohydrates 3 g
- From sugar 3 g
- Dietary fiber 3.5g
- Protein 31g
- Salt 0 g
Cannabis seeds contain many vitamins and minerals, which aren’t necessarily indicated on the packaging. The verage mineral content of 100 grams of cannabis seed is claimed to be:
- Calcium145 mg
- Iron14 mg
- Magnesium483 mg
- Phosphorus1160 mg
- Potassium860 mg
- Zinc7 mg
But cannabis seeds are also rich of vitamins. Here are the average values for 100 grams of seeds:
- Vitamin A3,800 IU *
- Vitamin B10.4 mg
- Vitamin B20.11 mg
- Vitamin B32.88 mg
- Vitamin B60.12 mg
- Vitamin D2,277.5 IU *
- Vitamin E90 mg
* UI stands for International Unity. 400 IU = 10 micrograms (0.01 mg)
High in calories
These seeds are also claimed to promote weight loss. With 625 kcal per 100g, the cannabis seed is however very caloric.
Consumed as a source of protein
Adults who consume cannabis seed as a source of protein can eat 50 to 75g of cannabis seeds per day. Because of their high fibre content, remember to drink enough to avoid constipation. If you are on a diet, keep in mind that cannabis seed is very high in calories. It contains 625 kcal per 100g due to its high content of fatty acids.
Consumed for its health benefits
If you consume cannabis seed for its health benefits, you can be content with one to three tablespoons of cannabis seeds per day.
How much cannabis seed per day?
People with sensitive intestines are advised to incorporate the cannabis seed gradually. If you speak with your doctor they will advise you on what to do: for instance, nn the first day, they might suggest to start with a simple teaspoon to see how your intestines react.
Caution in case of sensitivity to THC
Speaking with a doctor is the best thing to do. For instance, it is also recommended that people who are hypersensitive to THC (the active ingredient in marijuana that causes the sensation of “high” or “high”) to start with a low dose of cannabis seed.
The THC content in cannabis seeds is quite low, but it can vary depending on the brand, manufacturer or harvest. Contact with the cannabis plant can lead to the presence of traces of THC on cannabis seeds.
Buy cannabis seeds
Cannabis seeds (shelled) can be purchased in many organic and health food stores, as well as online. Cannabis seed is not yet on the shelves of the supermarkets. If you are looking or the best cannabis seeds online, check the pages of SensorySeeds.com. You can find organic cannabis seeds and order organic cannabis seeds online.
Other products from cannabis seeds
Cannabis oil: If you intend to consume cannabis seed for its fatty acids, you can also buy cannabis oil. You will find them in many online stores and some organic food stores.
Cannabis protein powder: If you intend to consume cannabis seed for protein, you can also replace it with cannabis protein powder.